Sunday, July 5, 2015

July 6 - 11

Thanks to the UHSAA we have been given a Moratorium for XC this summer.  This is something we haven't had in the past and we hope to not have in the future!  As a results Coach Barnes will not be at runs this week.  However, he needs your Lava paperwork by  Thursday for those who have been invited to Lava Camp next week.  Feel free to get those things to him earlier than Thursday morning.
Continue to train hard this week, especially those going to camp next week.  
If you are not at practice, for whatever reason, make sure you are still running on your own or with a buddy and keeping in shape.

HERE are the forms for Lava Hot Springs Camp.

Don't forget to log and report your mileage!

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