Sunday, April 5, 2015

April 6 - 11

Distance Practice Schedule
Monday - On your own, check last week's post for workout

Tuesday - HS @ 3:15pm

Wednesday - Meet at Herriman vs. Riverton @ 3:30pm

Thursday - Monarch Meadows @ 3:15pm

Friday - Monarch Meadows @ 3:15pm

Saturday - Run 45 minutes on your own.

Grizzly Invite in Logan.  Buses leave at 5:30am
Running starts at 9:00am and Field starts at 8:30am
Running Events:
Field Events:
3200m Finals (Girls/Boys)
Boys Javelin (125 ft. minimum)
100m HH Finals (Girls)
Boys Shot (38 ft. minimum)
110m HH Finals (Boys)
Boys Long Jump (17 ft. minimum)
100m Finals (Girls/Boys)
Girls Discus (70 ft. minimum)
4 x 200m Relay Finals (Girls/Boys)
Girls High Jump (4’2” Start)
1600m Finals (Girls/Boys)
Girls/Boys Pole Vault (7 ft. Start)
4 x 100m Relay Finals (Girls/Boys)
Girls/Boys Triple Jump
400m Finals (Girls/Boys)
Boys High Jump (5’4” Start)
300m LH Finals (Girls)
Boys Discus (120 ft. minimum)
300m IH Finals (Boys)
Girls Long Jump (12 ft. minimum)
800m Finals (Girls/Boys)
Girls Shot (27 ft. minimum)
200m Finals (Girls/Boys)
Girls Javelin (75 ft. minimum)
4 x 800m Relay Finals (Girls/Boys)

1600m Medley (Girls/Boys)

4 x 400m Finals (Girls/Boys)

4 X 100m THROWERs RELAY Finals  (Girls/Boys)

800m Steeplechase (Girls/Boys)

*In all running events “fastest heats will run 1st”

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