Webcast Replay HERE
We had a great time and Foot Locker too! And as predicted, those who made an effort in being at practice did very well, and some even medaled or PRd.
Now that you have had a week off, it would be good to get going with some sort of exercise through December. We will not have practice for indoor track until after the break. However, we will have Tuesday, Thursday afternoon, and Saturday morning group runs for those who want to maintain a little fitness. Also, you are welcome to start lifting weights and doing other things to stay in some kind of shape.
Tuesday Trail Day- Church at end of Juniper Crest @ 3:20pm
Thursday - Monarch Meadows @ 3:20pm
Saturday - Day Break Lake @ 8:00am