Sunday, November 16, 2014

Banquet and November 17-22

The XC Banquet is this Tuesday November 18th at 6:00pm in the High School Tech Atrium.  Cost is $12 per person.  If you have not yet paid do it first thing Monday morning and get Coach Barnes the receipt.  We need a count for the amount of food to give to the Caterers by Monday late morning.  At $12 a person we are not going to get a a bunch of extra food, we need a count.  The Banquet is Sunday dress (boys in shirts and ties and girls in dresses and skirts).

Pay attention to the weather and dress appropriate for practices.  Even though the weather has turned cold it does not mean that you can slack with hydration, sleep, and nutrition.  Doing core and stretching on your own will help too.  Lets work hard and be smart for the next 3 weeks so that Foot Locker is a good experience and then you can take a break!

Monday - 3:20pm @ Monarch Meadows

Tuesday - NO Practice - run on your own 30-40 minutes.  Banquet is at 6:00pm.  We need to set up tables and chairs right after school.

Wednesday - 3:20pm @ Church at the end of Juniper Crest

Thursday - 3:20pm @ Rosecrest

Friday - 3:20pm @ Monarch Meadows

Saturday - 8:00am @ Monarch Meadows
Last day to get the pre-registered price for Foot Locker

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