Sunday, December 11, 2011
It is super important to start training again during the winter and it is time to get going this week. You need to register with the county HERE or fill out a hard copy and send it in, cost is only $35 for three months of coaching. Start lifting and doing workouts with the track kids, and it would be good to run a few miles on your own, or with some friends, a couple days a week at least. Start now! Coach Barnes will be at some of the lifting practices before Christmas, but will start running again right after the break. Pay your money and get out with the team to workout. This is the time when you can work on building your strength and speed before we get back into the mileage.
Posted by Coach Barnes at 4:23 PM