Sunday, April 24, 2016

April 25-30

Distance Practice Schedule

Monday - HS @ 2:50pm HS weight room, freshman meet at the track if we are not still in there.

Tuesday - HS @ 2:50pm HS weight room, freshman meet at the track if we are not still in there.

Wednesday - Lehi at Herriman

Thursday - HS @ 2:50pm HS weight room, freshman meet at the track if we are not still in there.

Friday -  Wildcat Invite at Woods Cross, those not going meet at the HS at normal time with Coach Keil.

Saturday - Monarch Meadows @ 8:30am

Sunday, April 17, 2016

April 18-23

Distance Practice Schedule

Monday - HS @ 2:50pm HS weight room, freshman meet at the track if we are not still in there.

Tuesday - HS @ 2:50pm HS weight room, freshman meet at the track if we are not still in there.

Wednesday - Herriman at Lone Peak

Thursday - Black Ridge Res @ 3:20pm

Friday -  HS @ 2:50pm HS weight room, freshman meet at the track if we are not still in there.

Saturday - Davis Invite for some of you, those not going should run on your own. 
The 5k race is at the park by the city building on 13070 S 6000 W. Herriman.  Starts at 9:00am

The University of Utah Health Care will be holding their annual Pre-Participation Physical day on Saturday April 23rd at 9am – 10 am.
The location is the U of U South Jordan Health Center in Daybreak.
Address: 5126 W Daybreak Pkwy, South Jordan, UT 84095
The cost of the physical will be $25 with 85% of the money collected being donated back the school’s athletics fund.
You will need a parent with you and you will need to print off and bring your Physical Form from the UHSAA. You can get this from from the link on the eligibility page.

Sunday, April 10, 2016

April11-16

Distance Practice Schedule

Monday - HS @ 2:50pm HS weight room, freshman meet at the track if we are not still in there.

Tuesday - PG at Herriman 3:30pm

Wednesday - Monarch Meadows @ 3:20pm

Thursday - Monarch Meadows @ 3:20pm

Friday -  HS @ 2:50pm HS weight room, freshman meet at the track if we are not still in there.

Saturday - Rosecrest Park at 8:30am

T & F Distance Nerd Report is linked on the left

Sunday, April 3, 2016

April 4-9

Distance Practice Schedule

Monday - HS @ 2:50pm HS weight room, freshman meet at the track if we are not still in there.

Tuesday - HS @ 2:50pm HS weight room, freshman meet at the track if we are not still in there.

Wednesday - Herriman at Riverton @ 3:30pm, buses will leave at 2:15pm

Thursday - Monarch Meadows Park @ 3:20pm

Friday -  HS @ 2:50pm HS weight room, freshman meet at the track if we are not still in there.

Saturday - Saturday - Taylorsville Invite, those not going need to the Invite need to run on your own.

Tuesday, March 29, 2016

March 28 - April 2

Monday - On your own

Tuesday - HS @ 2:50pm HS weight room

Wednesday - HS @ 2:50pm HS weight room

Thursday - Westlake @ Herriman 3:30pm

Friday -  Monarch Meadows @ 8:00am

Saturday - UVU Invite or on your own

All other info in on the Track blog

Sunday, March 20, 2016

March 21-26

It is Spring Break this weekend and many of you think it is a break from training too, but this is not the case.  We will meet everyday for those still in town.  For those not in town, you need to be committed enough to run and workout the days you are gone.  Don't SLACK on your training!
Workouts for those leaving town are HERE 
Distance Practice Schedule
High School athletes should meet in the weight room @ 2:50pm everyday unless we are running from a different venue that day.  

Monday - HS @ 2:50pm HS weight room, freshman meet at the track if we are not still in there.

Tuesday - Davis Super Meet for Girls.  Those that are not running at the Super Meet, practice is at Monarch Meadows at 3:20pm

Wednesday - Davis Super Meet for Boys.  Those that are not running at the Super Meet, practice is at Monarch Meadows at 3:20pm

Thursday -Rosecrest Park @ 8:30am

Friday -  On your own

Saturday - On your own

Monday - On your own

All other info in on the Track blog

Sunday, March 13, 2016

March 14-19

Distance Practice Schedule
High School athletes should meet in the weight room @ 2:50pm everyday unless we are running from a different venue that day.  

Monday - HS @ 2:50pm HS weight room, freshman meet at the track if we are not still in there.

Tuesday - HS @ 2:50pm HS weight room, freshman meet at the track if we are not still in there.

Wednesday - AF at Herriman 3:30pm, plan on competing in at least 2 races and helping run the meet.

Thursday - Monarch Meadows Park @ 3:20pm

Friday -  HS @ 2:50pm HS weight room, freshman meet at the track if we are not still in there.

Saturday - Saturday - 8:00am @ Jordan River Parkway just off of 12600 S and bout 1000 W.

All other info in on the Track blog