Sunday, July 26, 2015

July 27 - August 1

 If you are planning on attending Aggie Camp please click HERE and answer the following questions. 

Those that are wanting to go to Aggie Camp HERE is the info and paperwork.  We would encourage all of you to go if possible.   This is a great camp!  You can choose the 3 or 4 day camp.  Give yourself the $25 discount for having more than 7 people from the team attend.  If you missed the mail in date then take your money to camp with you.  Be sure to look at the paperwork to see what you need.  If you have questions contact Coach Barnes.
You need to find your own rides to camp, carpooling with others on the team is suggested. 
Bring running clothes and shoes, normal clothes, swimsuit, towel, toiletries, sunscreen, jacket, water bottle, etc..

Get out this week and work on sponsors for our race on August 8th.  You really only have 1 week!  Any business that donates the amount over $200 or more we will put the logo as a sponsor on the back of our race shirts.  Sponsor Logos need to be submitted electronically to Coach Barnes by August 3rd to get on the shirt.  
Also, we would like to have all of you (every athlete) get 5 prizes from businesses that we can use for the race and bring 5 people to run.  All athletes should plan on running and helping at this event.  The Mustang Stampede is scheduled for August 8th and registration will be at Run Gr8 starting July 27th.

Report your mileage!

This Week's Schedule
Monday - Monarch Meadows Park @ 6:45am

Tuesday - Trailhead end of Juniper Crest @ 6:45am

Wednesday - Daybreak Lake (southeast bridge) @ 6:45am

Thursday - Monarch Meadows Park @ 6:45am

Friday - Monarch Meadows Park @ 6:45am

Saturday - Take a break, on your own, or find a 5k to run.

Sunday, July 19, 2015

July 20-25



This Week's Schedule
Monday - Monarch Meadows Park @ 6:45am (5k Time Trial 2, just for Caitlin and Michelle...well Mikaela too!) No actually it is for everyone.

Tuesday - Trailhead end of Juniper Crest @ 6:45am

Wednesday - Monarch Meadows Park @ 6:45am

Thursday - Blackridge Reservoir @ 6:45am

Friday - Happy Pioneer Day!  NO practice, but lots of races to run this day!

Saturday - Take a break, on your own, or find a 5k to run.

Saturday, July 11, 2015

Lava and July 13-18


All those going to Lava Camp should have communicated and organized your own rides to and from camp, also tents.  Meet at Monarch Meadows at 8:00am to carpool up.  Coach Shaw will be there that morning.  Make sure you are dressed and ready to run first thing.  Bring a Water Bottle that you can keep all camp.  Hydrate and eat a good breakfast before you come.

HERE is the waiver for those that want to go off the big diving boards at the pool, bring it with you!

How to get to camp:  Head north on I-15 like you are going to Pocatello Idaho, take exit 36 to Virginia (about 147 miles on I-15), go right off the exit and in less than a block go left or north on Old Hwy 91 (frontage road), drive 1 mile north and take a right on Smith Canyon Road (this will turn into dirt), head east a couple miles until you hit a T in the road, go left again and drive up toward the mouth of Smith Canyon about a mile and you will find us waiting.  You can put Virginia Idaho in your GPS as well.


Coach McKissick will be at practice while Lava is going on.
This Week's Schedule
Monday - Monarch Meadows Park @ 6:30am

Tuesday - Trail head at the end of Juniper Crest @ 6:45am

Wednesday - Daybreak Lake@ 6:45am (south east bridge)

Thursday - Monarch Meadows Park @ 6:30am

Friday - Monarch Meadows Park @ 6:30am

Saturday -  Take a break, on your own, or find a 5k to run. 

Sunday, July 5, 2015

July 6 - 11


Thanks to the UHSAA we have been given a Moratorium for XC this summer.  This is something we haven't had in the past and we hope to not have in the future!  As a results Coach Barnes will not be at runs this week.  However, he needs your Lava paperwork by  Thursday for those who have been invited to Lava Camp next week.  Feel free to get those things to him earlier than Thursday morning.
Continue to train hard this week, especially those going to camp next week.  
If you are not at practice, for whatever reason, make sure you are still running on your own or with a buddy and keeping in shape.

HERE are the forms for Lava Hot Springs Camp.

Don't forget to log and report your mileage!

Sunday, June 28, 2015

June 29 - July 4

There is a link on the left side under links for you to report your mileage each week (i.e. this last week would be June 22-27).  The link below that will allow you to view everyone's mileage that have reported.  You need to report each week!  Also, keep a training log (i.e. notebook, fastrunningblog or log, device app, Strava, etc.) and record your runs and miles each day.  Get consistent with this.

Make sure you are hydrating a lot after runs and during the day since it is so hot.

This Week's Schedule
Monday - Monarch Meadows Park @ 6:30am (5k Time Trial)

Tuesday - Mouth of Yellow Fork Canyon (parking lot at end of the road) @ 6:45am

Wednesday - Mouth of Butterfield Canyon @ 6:45am

Thursday - Monarch Meadows Park @ 6:30am

Friday - Monarch Meadows Park @ 6:30am

Saturday - Happy Independence Day!!!  Take a break, on your own, or find a 5k to run.  Riverton has a 5k and 10k if you are in town.

Sunday, June 21, 2015

June 22-27

Those who have not paid for Summer XC, for whatever the reason, can pay in the HS main office. Please take in a signed consent form HERE at the time of payment, cost is $70.

Good job by those who showed up and ran the races at Fort Herriman Days.  We dominated the podium!  Results are HEREThanks to those who volunteered as well!

Make sure you are stretching and rolling out after you run.  Drink plenty of water during the day and bring water to practices.

This Week's Schedule
Monday - Monarch Meadows Park @ 6:30am

Tuesday - Trailhead end of Juniper Crest @ 6:40am

Wednesday - Monarch Meadows Park @ 6:30am

Thursday - Blackridge Reservoir @ 6:40am

Friday - Monarch Meadows Park @ 6:30am

Saturday - Take a break, on your own, or find a 5k to run.

Friday, June 19, 2015

Fort Herriman Days

If you are around Saturday morning we would like to see you at the Fort Herriman Days races.  10k trail race starts at 7:00am, 5k start s at 7:30am, and the kids mile at 8:30am.  Those interested in running the races for Herriman Town Days on June 20th, below is a huge discount code.  We would encourage ALL of you to run.   Also, if you don't want to run, then we need several volunteers to help that morning. Call 801-999-4466 in you can volunteer.  You can also show up to Butterfield Park at 6:00am.  Parents and family members can receive the discount as well, and are welcome to volunteer if they don't want to run. 
For those that procrastinated registering the last two weeks for this, you will need to go to Run Gr8 Running Center to register once online registration is closed.