Sunday, July 16, 2017

July 17-21

Those interested in Aggie XC Camp, the registration needs to be completed by July 21, which means mailed in no later than Wednesday July 19.  HERE is the info for camp.  Anyone can go to camp, however if you haven't been training at least 20 miles a week a couple weeks before camp, it might not be a great idea.  This being said, we hope several of you can make it.  All Herriman athletes can register for the discounted prices for either the 3 day or 4 day camp.
Athletes are responsible for their own rides to and from camp, and we would suggest a carpool.

 Schedule
Monday - Butterfield Park @ 7:00am

Tuesday - Butterfield Park @ 7:00am

Wednesday - Mouth of Yellow Fork @ 7:00am

Thursday - Evening run and popcorn movie night @ 7:30pm
Meet at the HS and run, then movie at McKissick's after (5812 W. Shady Stone Dr).  Movie will be McFarland USA.

Friday - Virtual 3 mile race - make sure to log it to starva, or run easy if you do a 5k race on Saturday.   If you go easy Friday then post your 3 mile for Saturday.

Friday, June 30, 2017

Moratorium and July 9-14

Moratorium is July 2-8 so no practices will be held.  We would encourage you to continue to run and log your miles. Do not take the week off!   It would also be a good idea to find a 4th of July race to run.  

Great job by those who have been at practice consistently and have been logging your runs.  Those who haven't been doing this need to get going.  Make sure to log your runs everyday!

Those interested in Aggie XC Camp, the registration needs to be completed by July 15.  HERE is the info for camp.  Anyone can go to camp, however if you haven't been training at least 20 miles a week a couple weeks before camp, it might not be a great idea.  This being said, we hope several of you can make it.

 Schedule for July 9-14
Monday - Rosecrest Park @ 7:00am

Tuesday - Butterfield Park @ 7:00am

Wednesday - Daybreak Lake (South East Bridge) @ 7:00am

Thursday - Mouth of Butterfield Canyon @ 7:00am

Friday - Rosecrest Park @ 7:00am

Saturday - Run on your own

Sunday, June 25, 2017

June 26 - July 1

Great job by our Boy's Relay Team at Top of Zion this weekend.  It was a crazy hard relay and we had some crazy experiences, but the team ran hard and took first overall.  They would have beat the CR by 3 hours if the relay wouldn't have been called the last 21 miles because of smoke from the fire down by Zions. 


Good job by those who ran the Herriman Days 5k.  Austin Sauders was the overall winner!



This Week's Schedule
Monday - Mouth of Yellow Fork Canyon (parking lot at the end of of Rose Canyon Road)  @ 7:00am

Tuesday - Monarch Meadows Park @ 7:00am

Wednesday - Mouth of Butterfield Canyon @ 7:00am

Thursday - Rosecrest Park @ 7:00am

Friday - Rosecrest Park @ 7:00am

Saturday - Run on your own
Remember next week is our Moratorium so no practice, but getting your miles will be important.

Sunday, June 18, 2017

June 19-24

Congrats to Coach Brower for winning the Bear Lake Marathon last week in his Marathon debut, and to Coach Shaw for finishing 5th overall!  

If you haven't paid summer training and turned in your permission form please take care of this in the Main Office at the HS ASAP.  Everyone needs to have this taken care of.  See the previous two posts for details.

Continue to log your miles and make sure you invest in a good pair of running shoes that fit your feet and gate (running style or how you move).

Those in need of a physical for the season or other summer activities, the Football, Volleyball, and XC teams have a physical day on Thursday June 22, 3:00pm by the weight room.  The Cost is $20 for a Physical if you would like one.

This Week's Schedule
Monday - Mouth of Yellow Fork Canyon (parking lot at the end of of Rose Canyon Road)  @ 7:00am

Tuesday - Monarch Meadows Park @ 7:00am

Wednesday - Monarch Meadows @ 7:00am

Thursday - Rosecrest Park @ 7:00am

Friday - Rosecrest Park @ 7:00am

Saturday - Fort Herriman Days 5K or on your own




Sunday, June 11, 2017

June 12-17

Congrats to former Herriman standout and team captain Rory Linkletter for his amazing performance taking 2nd in the 10k at the NCAA Championships! Watch the race HERE, but the best part is the last 800 meters.









Those that still haven't paid and turned in your permission form, please do so ASAP.   You can pay in the Main Office and  HERE is the permission form.  Summer Office hours are 7:30am-2:30pm with a a lunch break from 11:30am-12:30pm. 

Good job by those who have been out and especially those who have been out everyday.  Consistency will pay off!  
Good job by those who have made a strava account and been logging miles.   Make sure you log your miles everyday.

This Week's Schedule
Monday - Butterfield Park @ 7:00am

Tuesday - Butterfield Park @ 7:00am

Wednesday - Monarch Meadows @ 7:00am

Thursday - Monarch Meadows Park @ 7:00am

Friday - Butterfield Park @ 7:00am

Saturday - on your own or cross train




Sunday, June 4, 2017

Summer XC and June 5-10

Summer practices start tomorrow on June 5th and will be Monday-Friday throughout the summer.  We will meet at the HS on the track on June 5th at 7:00am.  You can pay in the Main Office and  HERE is the permission form.  Summer Office hours are 7:30am-2:30pm with a a lunch break from 11:30am-12:30pm.  Please take care of this ASAP.  Remember, EVERYONE needs to pay and turn in a permission form!

Practices will be 7:00am-9:00am Monday-Friday.  Check the blog weekly for practice locations. You are expected to come as often as you are in town and train on your own when you are gone.  Summer training is super important, so don't slack!  There is a link on the left to Strava where you will report your mileage on a weekly basis.   Please get on and create an account, find the Herriman XC Club and send a request, and start recording your miles every run every day.  It would be a good idea to get some really good training shoes and keep track of the mileage on them as well.  Parents and former athletes are welcome to occasionally come to run with the kids for summer practices.

This Week's Schedule
Monday - High School @ 7:00am

Tuesday - Rosecrest Park @ 7:00am

Wednesday - Rosecrest Park @ 7:00am

Thursday - Monarch Meadows Park @ 7:00am

Friday - Monarch Meadows Park @ 7:00am

Saturday - on your own or cross train



Tuesday, May 30, 2017

Summer XC

HERE is the link to the Summer XC Form that needs to be turned in with your $60 payment. You can pay in the main office at the High School and they have the consent forms there as well.

We will meet at the High School at 7:00am on Monday June 5th.  Check this blog for weekly practice schedules.