Wednesday, May 20, 2015

Parent Meet May 27th at 5:45pm in the High School Auditorium

Fall Sports Physicals will be done for $25 on May 21, 4:00pm-5:00pm at U of U hospital in Daybreak

Sunday, May 17, 2015

State Champions

State was a hard fought battle for both boys and girls.  Several athletes responded to the pressure and came though.  The girls 3-peated the State Championship with a 10 point win over Davis.   The boys fought hard and came up 2 points short of Syracuse for a 2nd place trophy.  Great job by all, it was a total team effort!
Individual State Champions:
Amarissa Hawker - Shot Put
Kaysha Love - 100m and 200m
Kaylie King - Long Jump
Lucy Biles - 800m
Girls 4x100 Relay
Girls Medley Relay

Andre James -  Shot Put and Discus
Dallin Tycken - 200m
Boys 4x100 Relay

Other All-State performances:
Nancy Newton-Pender - Javelin (2nd)
Josh McMillan - Shot Put (2nd)
Lucy Biles 1600m (2nd)

Sunday, May 10, 2015

State Championships and May 11 - 16

Distance Practice Schedule
Monday - Monarch Meadows @ 3:15pm

Tuesday - JV Region @ American Fork 3:30pm.  Buses leave at 1:30pm.  Those going to State HS at 3:00pm

Wednesday - Monarch Meadows @ 3:15pm

Thursday - HS @ 3:15pm

Friday - State Championships @ BYU

Saturday -  State Championships @ BYU

Sunday, May 3, 2015

Region Championships and May 4- 9

Distance Practice Schedule
Monday - HS @ 3:15pm

Tuesday - HS @ 3:15pm

Wednesday - Region Championships 3:30pm at Herriman

Thursday - Region Championships 3:30pm at Herriman
Region Schedule is HERE

Friday - Monarch Meadows @ 3:15pm

Saturday - 8:00am @ Monarch Meadows Park
Coach Denos' Track races 6:00pm (1600 and 800), this would be great practice for those running at JV Region.

Sunday, April 26, 2015

April 27-May2

Make sure you are doing your planks every day!

Distance Practice Schedule
Monday - HS @ 3:15pm

Tuesday - Herriman and Westlake @ Lehi 3:30pm, buses will leave at 2:00pm

Wednesday - Monarch Meadows @ 3:15pm

Thursday - HS @ 3:15pm

Friday - Herriman Twilight @ 5:00pm, practice at 3:15 for JV

Saturday -Monarch 8:30am
Coach Denos' Track races 6:00pm

Classes for next year open up again on Friday May 1st.   You will be able to get on and change your schedules around at this time.  If you are a Junior or Senior and interested in the Medical field or Athletic training, you should get into Coach Barnes' Sports Medicine class.  Also, get into Coach Beierle's weights class if possible, this way Coach B and your other coaches can dictate and give you the type of workouts that you need to be better at your sport, in this class.   For Sophomores that are taking Health, you should think about Intro to Health Science over Consumer Health.  Consumer is a rerun of 8th grade Health, where Intro goes into depth with the body systems and and prepares you better for other science and medical classes, including JATC.  Intro is a year long class, but gives you a Health and CTE credit.  

Sunday, April 19, 2015

April 20-25

Congrats to Lucy for winning the New York Relays Mile and getting an automatic Golden Ticket to the Dream Mile in June! 

Great job by all those who went to the Wildcat Invite. All of the Distance Athletes competed well.

Make sure you are doing your planks every day!

Distance Practice Schedule
Monday - HS @ 3:15pm

Tuesday - Monarch Meadows @ 3:15pm
Freshmen should have their parents do their Arena Scheduling!

Wednesday - Lone Peak at Herriman 3:30pm

Thursday - Blackridge Reservoir @ 3:15pm

Friday - HS @ 3:15pm

Saturday - Davis Invite
Those not going to Davis can run on your own or you can also run that night with Coach Denos at the Track at 6:00pm.  There will be a 3200m and 800m race that you can do.  

Sunday, April 12, 2015

April 13-18

Check out the 30 day Plank Challenge off to the left side in the Links and make sure your are doing it on your own if we don't do it at practice that day.

Distance Practice Schedule
Monday - HS @ 3:15pm

Tuesday - No Practice, run or bike on your own.

Wednesday - Monarch Meadows @ 3:15pm

Thursday - HS @ 3:15pm

Friday - Wildcat Invite at Woods Cross @ 3:30, JV 40 minute run from HS @ 3:15

Saturday - Mouth of Butterfield Canyon @ 8:00am.  Parents can pick you up at Monarch Meadows.  You can also run the canyon instead if you want.
You can also run tonight with Coach Denos at the Track at 6:00pm.  There will be a 1600m and 400m race that you can do.