Sunday, February 7, 2016

February 8-13

We will have a parent meeting at 6:00pm this Wednesday (February 10) at the High School in the Tech Atrium.  There will be important information about the season that you and your parents will want to know, so plan on attending the meeting.  If you have any questions you can contact Coach Barnes.
 
Monday - 3:00pm Plyometrics @ HS Fitness Room, run first

Tuesday - 3:15pm @ Rosecrest Park

Wednesday - 3:00pm @ HS Fitness Room

Thursday - Red Air day -  Run inside or on a treadmill.

Friday - Distance Challenge @ Olympic Oval - info on the track site

Saturday - TBA

Sunday, January 31, 2016

February 1-6

UHSTCA meet results are up on the schedule and results page on the track blog. Good job by all those who actually went out and competed.  You should all plan on running at the Distance Challenge in a couple of weeks.

Monday - 3:00pm Plyometrics @ HS Fitness Room

Tuesday - 3:15pm @ Rosecrest Park

Wednesday - 3:00pm @ HS Fitness Room

Thursday - 3:15pm @ Rosecrest Park

Friday - 3:15pm @ Monarch Meadows


Saturday - On your own

Sunday, January 24, 2016

January 25-30

Weber State results are up on the schedule and results page on the track blog.  This week is the UHSTCA meet at the Oval on Friday and Saturday.  Everyone should try to run at least one race there in those two days.  Meet info is also on the schedule and results page on the track blog.  Make sure you look at the info because day of race registration is double!

Monday - 3:00pm @ HS Fitness Room, plan on running after

Tuesday - 3:15pm @ Rosecrest Park

Wednesday - 3:00pm @ HS Fitness Room, plan on running after

Thursday - 3:15pm @ Monarch Meadows

Friday - UHSTCA Championships @ Olympic Oval, first event starts at 4:00pm and check in starts at 3:00pm.

Saturday - UHSTCA Championships @ Olympic Oval, first event starts at 9:00am, but distance events will be later

Sunday, January 17, 2016

January 18-23

Those that are just starting or who have not paid and turned in the permission slip, please take care of this in the main office ASAP.   The form is on the last post and on the Track blog.   If you are just starting out you need to ease into the training, but know that there are several that are just starting.

Weber State Indoor Meet is Friday and Saturday, Saturday for all running events.  The info link will be on the Track blog schedule page.  BYU results are found there as well.


Monday - 8:00am at Rosecrest Park

Tuesday - 3:00pm @ HS Fitness Room, plan on running after

Wednesday - On your own

Thursday - 3:00pm @ HS Fitness Room, plan on running after

Friday - 8:00am @ Monarch Meadows or on your own

Saturday - Weber State Indoor Meet - info coming soon
Those not going to Weber we will meet at Jordan River Parkway off of 12600 S @ 8:00am

Sunday, January 10, 2016

January 11 - 16

Those that are just starting or who have not paid and turned in the permission slip, please take care of this in the main office ASAP.   The form is on the last post and on the Track blog. 

BYU Indoor Meet is Friday and Saturday, Saturday for all running events.  The info link is on the Track blog schedule page or below.


Monday - 3:00pm @ HS Fitness Room

Tuesday - 3:15pm @ Rosecrest Park

Wednesday - 3:00pm @ HS Fitness Room

Thursday - On your own

Friday - 3:15pm @ Monarch Meadows

Saturday - BYU Indoor Meet - info HERE
Those not going to BYU we will meet at Rosecrest Park @ 8:00am

Sunday, January 3, 2016

January 4-9

Those that are just starting or who have not paid and turned in the permission slip, please take care of this in the main office ASAP.   The form is on the last post and on the Track blog. 

Monday - 3:00pm @ HS Fitness Room

Tuesday - On your own

Wednesday - 3:15pm @ Monarch Meadows

Thursday - 3:00pm @ HS Fitness Room

Friday - 3:15pm @ Monarch Meadows

Saturday - 8:00am @ Rosecrest Park

Sunday, December 27, 2015

Last Week of 2015

We will meet a couple of times this week for those who are around.  The weather will be very very cold, under 20 degrees in the mornings, so dress smart!  No shorts!  Wear gloves, hats or ear warmers, tights or pants, layer up. Those not around should try to get 15 to 20 miles this week and lift weight or do extra core.

Monday  - 8:00am @ Rosecrest Park

Tuesday - 8:00am @ Trail head of Juniper Crest (church)

Wednesday - On your own

Thursday - 8:00am @ Monarch Meadows, Coach Barnes will not be there

Friday - Happy New Year!

Saturday - On your own