Sunday, October 26, 2014

October 27- November 1

Thanks to Biles and Sharps for the great team dinners last week!   

Thanks to those that came to State and supported our girls team.  Videos and highlights of State HERE

Foot Locker money is due next Monday November 3, but you don't have to wait to get it to Coach Barnes, the sooner the better.  The balance (which includes Disneyland) is $291 if you paid the $50 deposit.  Make checks out to Provo High.  

Those going to Foot Locker need to make a valiant effort to be at practice every time. When 1st Quarter is over we will start taking role.  At least 80% attendance at practice is expected.



Schedule
Monday - 3:20pm @ Blackridge Res

Tuesday - 3:20pm @ Mouth of  Butterfield Canyon

Wednesday - 3:15@ Daybreak Lake(southeast bridge)

Thursday - No practice

Friday - Halloween Run 8:30am @ Monarch.  Come dressed up!

Saturday - TBA

Sunday, October 19, 2014

State Championships and October 20-25

http://www.deseretnews.com/article/865613746/High-school-cross-country-American-Fork-girls-boys-capture-titles-at-5A-state-meet.html


Those interested in going to Foot Locker, the first $50 is due on October 21, this Tuesday.  Checks need to be made out to PROVO HIGH, not Herriman!  GIVE CHECKS TO COACH BARNES, DO NOT pay in the main office.  You don't have to wait until Tuesday the 21st to get your check to Coach Barnes!  More info is on the Foot Locker Page above.


We will have a team Dinner on Tuesday night at the Biles.  13858 Horizon Bluff Circle Herriman at 6:00pm.  Bring dessert or $2.

End of the Season Dinner at Sharps on Saturday at 6:00pm. Bring dessert or $2. 
14666 Buck Brush Circle, Herriman

We would like to have the entire team come to support our Varsity girls on Wednesday.  Everyone will be checked out on Wednesday and we have two buses for the team.  Please plan on coming to cheer if you are able.   

Schedule
Monday - 3:10pm @ Monarch Meadows

Tuesday - 3:10pm @ Monarch Meadows
Dinner at Biles at 6:00pm

Wednesday - State Championships @ Sugarhouse Park.  Girls race at 2:00pm.  Buses will leave at 11:40am

Thursday - No Practice

Friday - No Practice

Saturday -8:00am @ Mouth of  Butterfield Canyon
Team End of Season Dinner at Sharps.

Tuesday, October 14, 2014

Congrats to Isaac White for winning Academic All-State!  He is the first XC boy at Herriman to do this and only the 4th athlete in Herriman High history to win.  We are super proud of Isaac for this accomplishment.  He will be awarded Academic All-State at the State XC Championships next Wednesday.

Check out this story on Lucy HERE

Sunday, October 12, 2014

October 13-18



Congrats to Lucy for breaking the CR at Region and winning the Region Championship.  Congrats to our girl's Varsity for taking 2nd and making it to State next week.  Great job by all those who raced hard and saw improvements from Pre-Region to Region.  We saw a lot of big improvements!

Thanks to Browns and Browns for doing the team dinner on Thursday last week.

Those interested in going to Foot Locker, the first $50 is due on October 21st, Tuesday next week. Checks need to be made out to PROVO HIGH, not Herriman!  GIVE CHECKS TO COACH BARNES, DO NOT pay in the main office.  You don't have to wait until Tuesday the 21st to get your check to Coach Barnes!  More info is on the Foot Locker Page above.

Congrats to Dallin Schut and Austin Bradstreet for earning their Little Grinder shirts!

Schedule
Monday - 3:10pm @ Monarch Meadows

Tuesday - 3:20pm @ Blackridge Res

Wednesday - 3:10pm @ Monarch Meadows

Thursday - 8:00am @ Rosecrest Park

Friday - On your own, 40 minutes

Saturday -8:30am @ Rosecrest Park

Thursday, October 9, 2014

"If you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them."
- Bruce Lee

Sunday, October 5, 2014

Region and October 6-11

Congrats to the runners of the week!
Varsity Boy - Spencer Roth
Varsity Girl - Emma Loftus
JV Boys - Dallin Schut and Hunter Sharp
JV Girls - Kennady Bekmezian and Mikie Brinkerhoff

Great job by the whole team at Park City on Friday!  The girls won the meet, boys were 3rd, and JV boys and girls won the JV races.  Next up are the Region Championships at AF on Friday.

Thanks to Wells, Bronsons, Blairs, and Timothys for putting on the team dinner on Thursday last week.

Team Dinner this week will be Thursday at 6:00pm and will be hosted by Caleb and Cody Brown's families.  Bring and salad or side or dessert.  It will be at the Brown's home at:
6078 W 13100 S.
Park on the west of the house or in the driveway.

Those interested in going to Foot Locker, the first $50 is usually due around next week.  We will get info up as soon as we get it, but plan on it.


Schedule
Monday - 3:10pm @ Monarch Meadows

Tuesday - 3:10pm @ Monarch Meadow, Varsity at Sugarhouse Park TBA.

Wednesday - 8:00am @ Rosecrest Park, and 3:10pm at HS.

Thursday - 3:10pm @ Monarch Meadows

Friday - Region Championships at American Fork High, Buses leave at 1:45pm.
Schedule:
3:30 PM - Girls JV Race
4:00 PM - Boys JV Race
4:30 PM - Girls Varsity Race
5:00 PM - Boys Varsity Race


Saturday - 8:00am @ Jordan River Parkway 12600 South and about 1000 West.

FYI- Coach McKissick PR'd in the St. George Marathon on Saturday with a 3:08:04.  Coach Barnes finished in a time of 2:45:13.

Sunday, September 28, 2014

September 29 - October 4

Congrats to the runners of the week!
Varsity Boy - Tanner Webb
Varsity Girl - Lucy Biles
JV Boy - Casey Drury
JV Girl - Lauren Wells 

Congrats to Stockton and Milee Enger for earning their Little Grinder shirts!





 Varisty did well at Bob Firman this weekend and had a fun trip.   JV had a very rainy race at Cottonwood Complex!  Good job to both groups!

Also, Milee Enger ran 19:03 and was 13th at the Nebo Invite on Friday.

This week we are all back together at Park City o Friday.  This is our last race before Region next week. 

This week we expect to see everyone at practice and working extra hard everyday.  Only 2 more meets for those not going to State!  Remember to do the little things like: staying caught up on grades, getting to bed at a decent hour and getting enough sleep, eating good and (girls eating enough), staying hydrated, doing your core and extra exercises, staying positive, stretching and rolling out everyday, and working extra hard in workouts!

Thanks to Briggs for hosting our team dinner last week, and to the Burgess and Poulsons for helping!  

Team Dinner this week will be hosted by Wells, Bronsons, Blairs, and Timothys Thursday at 6:00pm at Morning Cloak Park.  Bring $2.  It will be at the Well's home at:
5778 Arlinridge Dr.

Special THANKS to Mike Enger, Mike White, David Roth, and Diana Biles for driving the kids to Boise for Bob Firman and using your weekend to do that!  

Schedule
Monday - Because of lightning and rain we cancelled practice.  Run on your own for 5-6 miles when you can.

Tuesday - 3:10pm @ Monarch Meadows

Wednesday - 3:10pm @ HS

Thursday - 3:10pm @ Monarch Meadows

Friday - @ Park City Invite, buses leaves at 1:30pm, HS will check out at 1:10pm and 9th graders at 12:45pm
Race Schedule:
3:30 Open/Coaches/Public Race (donation only)
4:05 Girls 3 Mile JV
4:40 Boys 3 Mile JV
5:15 Girls Varsity (Top 10)
5:50 Boys Varsity (Top 10)
6:20 Awards

Address: Quinns Junction Sports Complex 600 Gillmore Way, Park City, UT (this is right off of Highway 40 @ EXIT 4)

Saturday - 7:45am @ Daybreak Lake (southeast bridge)