Sunday, April 13, 2014

April 14-19

If you will be gone for Spring Break make sure to tell me and get your workouts in.  HERE are the workouts for those who will be gone.  If you are in town there will be practice each day.

Monday-  3:15pm @ Monarch Meadows

Tuesday- 3:15pm @ HS

Wednesday- Westlake and Lehi vs. Herriman @ Herriman 3:30pm

Thursday- 8:00am @ Monarch Meadows

Friday- 8:00am @ HS

Saturday- 8:00am @ Monarch Meadows

Sunday, April 6, 2014

April 7-12

Monday-  3:15pm @ HS

Tuesday- 3:15pm @ Monarch Meadows

Wednesday- Riverton vs. Herriman @ Herriman 3:30pm

Thursday- 3:15pm @ Monarch Meadows

Friday- 3:15pm @ HS

Saturday- UHSTCA Invite at Copper Hills

Thursday, April 3, 2014

Checklist

HERE is the checklist of things you need to do every week.  These are minimums, so don't be afraid to stretch and roll out everyday. 

Sunday, March 30, 2014

March 31 - April 5

We had a good cold meet at PG on Wednesday and a great trip down to Pine View this weekend.  Thanks to the Athletes for being so good on the bus rides and in the hotel, and for competing hard in the meet.  A lot of good PRs!  We should have a great season as a team.  Results are up on the results page on the track blog.

We have our Invite at Herriman this weekend and could use some help.  Parents that are interested in helping should contact Coach Haag. 

Congrats to Lucy Biles for breaking the 5A State records in both the 1600 meter (4:54.16) and 3200 meter (10:37.98) this last weekend at Pine View!

Monday-  8:00am @ Monarch Meadows
Freshmen at Providence Hall should get together and run after school.  

Tuesday- 3:15pm @ HS

Wednesday- Westlake vs. Herriman @ Herriman 3:30pm

Thursday- 3:15pm @ Monarch Meadows

Friday- 3:15pm @ HS

Saturday- Herriman Invite at 9:00am

Sunday, March 23, 2014

March 24-29

Those going to Pine View need to get their money in and get a receipt to Coach Haag ASAP.  We will leave Thursday about 1:00pm and get back Saturday night.  Everyone else will have practice as usual.

Monday- 3:15pm @ HS

Tuesday- 3:15pm @ Monarch Meadows
PV Parent Meeting 5:00pm in Cafeteria

Wednesday-  Meet at PG.  Bus will leave at 2:00pm

Thursday- 3:15pm @ Monarch Meadows


Friday- 3:15pm @ HS

Saturday- TBA

Sunday, March 16, 2014

March 17-22

The Meet vs. AF has been canceled due to a soccer game being scheduled on the field at the same time.  We will try to reschedule it at a later time.  Practice as usual.

Those who have Varsity XC jerseys still need to turn those into Coach Barnes this week or you will get a $70 fine for this Quarter.  They need to be washed!

You are responsible for making sure you get your miles in, especially on Saturdays.  Make sure you are keeping a log of your runs and miles.  Keeping track of your shoe mileage is good as well.  Always log your runs!

Be sure to stretch and roll out everyday to avoid injury, and do a minimal of 10 minutes of core work per day.
SUPER MEET RECORDS HERE
Schedule
Monday- 3:15pm @ HS

Tuesday- Davis Super Meet for Varsity and top JV Girls@ 3:00pm, bus will leave at 1:00pm.
Everyone else- 3:15pm @ HS

Wednesday- Davis Super Meet for Varsity and top JV Boys @ 3:00pm, bus will leave at 1:00pm.
Everyone else- 3:15pm @ HS

Thursday- 3:15pm @ HS 



Friday- 3:15pm @ Monarch Meadows

Saturday- No race now.  Run on your own.  Even if you have all of your miles go out and run at least a mile.

Sunday, March 9, 2014

March 10-15

Remember to get all of your paperwork turned in to Coach Haag if you haven't already.  

Make sure you are at practice everyday.  Unexcused misses or being frequently gone can result in getting cut from the team.

Also, make sure you are keeping a log of your runs and miles.  Keeping track of your shoe mileage is good as well.  Always log your runs!

Be sure to stretch and roll out everyday to avoid injury

Schedule
Monday- 3:15pm @ HS (you can bring your spikes for the time trial part, but bring trainers too)

Tuesday- 3:15pm @ Monarch Meadows

Wednesday- 3:15pm @ Monarch Meadows

Thursday-  3:15pm @ Monarch Meadows

Friday- 3:15pm @ HS

Saturday- Daybreak Lake SE Bridge at 8:00am for those that need miles still.