Sunday, June 28, 2015

June 29 - July 4

There is a link on the left side under links for you to report your mileage each week (i.e. this last week would be June 22-27).  The link below that will allow you to view everyone's mileage that have reported.  You need to report each week!  Also, keep a training log (i.e. notebook, fastrunningblog or log, device app, Strava, etc.) and record your runs and miles each day.  Get consistent with this.

Make sure you are hydrating a lot after runs and during the day since it is so hot.

This Week's Schedule
Monday - Monarch Meadows Park @ 6:30am (5k Time Trial)

Tuesday - Mouth of Yellow Fork Canyon (parking lot at end of the road) @ 6:45am

Wednesday - Mouth of Butterfield Canyon @ 6:45am

Thursday - Monarch Meadows Park @ 6:30am

Friday - Monarch Meadows Park @ 6:30am

Saturday - Happy Independence Day!!!  Take a break, on your own, or find a 5k to run.  Riverton has a 5k and 10k if you are in town.

Sunday, June 21, 2015

June 22-27

Those who have not paid for Summer XC, for whatever the reason, can pay in the HS main office. Please take in a signed consent form HERE at the time of payment, cost is $70.

Good job by those who showed up and ran the races at Fort Herriman Days.  We dominated the podium!  Results are HEREThanks to those who volunteered as well!

Make sure you are stretching and rolling out after you run.  Drink plenty of water during the day and bring water to practices.

This Week's Schedule
Monday - Monarch Meadows Park @ 6:30am

Tuesday - Trailhead end of Juniper Crest @ 6:40am

Wednesday - Monarch Meadows Park @ 6:30am

Thursday - Blackridge Reservoir @ 6:40am

Friday - Monarch Meadows Park @ 6:30am

Saturday - Take a break, on your own, or find a 5k to run.

Friday, June 19, 2015

Fort Herriman Days

If you are around Saturday morning we would like to see you at the Fort Herriman Days races.  10k trail race starts at 7:00am, 5k start s at 7:30am, and the kids mile at 8:30am.  Those interested in running the races for Herriman Town Days on June 20th, below is a huge discount code.  We would encourage ALL of you to run.   Also, if you don't want to run, then we need several volunteers to help that morning. Call 801-999-4466 in you can volunteer.  You can also show up to Butterfield Park at 6:00am.  Parents and family members can receive the discount as well, and are welcome to volunteer if they don't want to run. 
For those that procrastinated registering the last two weeks for this, you will need to go to Run Gr8 Running Center to register once online registration is closed.

Wednesday, June 17, 2015

Congrats to Lucy for winning Gatorade Female Athlete for Track and Field!  HERE

Sunday, June 14, 2015

Summer Practice Repost and June 15-20

We will start our summer training on Monday June 15th at 6:30am at the High School Track. Cost is $70 and it needs to be paid at the end of practice on the first day at 8:00am.  Everyone needs to pay! 
Those not able to pay at that time can pay in the Main Office, but we have secretaries coming to collect money that first morning.  Please bring the signed consent form HERE at the time of payment.
Practices will be 6:30-8:00am, plan on 8:30am Monday-Friday.  Check the blog weekly for practice locations. 

This Week's Schedule
Monday - High School @ 6:30am

Tuesday - Monarch Meadows Park @ 6:30am

Wednesday - Monarch Meadows Park @ 6:30am

Thursday - Monarch Meadows Park @ 6:30am
Summer Trainer Night at Run Gr8@ 7:00pm

Friday - Monarch Meadows Park @ 6:30am

Saturday - Fort Herriman Days @ Butterfield Park (see last week's post for info and discounts for the whole family on races)

Monday, June 8, 2015

Two Deals for XC

Summer Practices start on June 15 at 6:30am, refer to the previous post for details.

We have two great deals in cooperation with Run Gr8 Running Center.  Anyone needing shoes we will have a "summer trainers" night on June 18th.

Those interested in running the races for Herriman Town Days on June 20th, below is a huge discount code.  We would encourage ALL of you to run.   Also, if you don't want to run, then we need 5-10 volunteers to help that morning. Call 801-999-4466 in you can volunteer.  Parents and family members can receive the discount as well, and are welcome to volunteer if they don't want to run.

Thursday, May 28, 2015

Summer Practices

We will start our summer training on Monday June 15th at 6:30am at the High School Track. Cost is $70 and it needs to be paid at the end of practice on the first day at 8:00am.  Those not able to pay at that time can pay in the Main Office.  Please bring the signed consent form HERE at the time of payment.
Practices will be 6:30-8:00am, plan on 8:30am.  Check the blog weekly for practice locations.  The first practice will be at the HS, meet at the Track, the rest of the practices the first week will be at Monarch Meadows Park.

It would be a good idea for athletes to start running on their own, at least 3 times, this week in preparation for next week.  

Email Cindi Schut to get on the parent email list at schutfamily6@comcast.net (the parent meeting agenda had the wrong address)