Sunday, November 23, 2014

Thanksgiving and November 24-29

Congrats to Lucy for taking 5th place at NXN Southwest.  She will be heading to Oregon for Nationals in 2 weeks.  

This is the last major week before Foot Locker, so make it a good one.  Some of you have really slacked in your training and will get a swift kick in the shorts on race day, but that is your choice.  Hope to see you all out everyday we can train up until Foot Locker.  Hopefully you all registered for your races at Foot Locker, because the prices shot up today.


Schedule
Monday - 3:20pm @ Monarch Meadows

Tuesday - 3:20pm @ Church at the end of Juniper Crest

Wednesday - TBA 

Thursday - Happy Thanksgiving!   Run a race or do a tempo run

Friday - TBA

Saturday - TBA

Sunday, November 16, 2014

Banquet and November 17-22

The XC Banquet is this Tuesday November 18th at 6:00pm in the High School Tech Atrium.  Cost is $12 per person.  If you have not yet paid do it first thing Monday morning and get Coach Barnes the receipt.  We need a count for the amount of food to give to the Caterers by Monday late morning.  At $12 a person we are not going to get a a bunch of extra food, we need a count.  The Banquet is Sunday dress (boys in shirts and ties and girls in dresses and skirts).


Pay attention to the weather and dress appropriate for practices.  Even though the weather has turned cold it does not mean that you can slack with hydration, sleep, and nutrition.  Doing core and stretching on your own will help too.  Lets work hard and be smart for the next 3 weeks so that Foot Locker is a good experience and then you can take a break!


Schedule
Monday - 3:20pm @ Monarch Meadows

Tuesday - NO Practice - run on your own 30-40 minutes.  Banquet is at 6:00pm.  We need to set up tables and chairs right after school.

Wednesday - 3:20pm @ Church at the end of Juniper Crest

Thursday - 3:20pm @ Rosecrest

Friday - 3:20pm @ Monarch Meadows

Saturday - 8:00am @ Monarch Meadows
Last day to get the pre-registered price for Foot Locker

Sunday, November 9, 2014

November 10-15

Coach Denos is putting on a race at Suncrest this Saturday November 15th.  The 30% discount code for XC and their families is herrimanxc.  This is a tough 5K and a great tune up for those running Foot Locker.  Also, let's support Coach Denos in this event.  Adam and Michelle actually have a free entry because of a previous race they placed in.  You can register for the Top of the Mountain 5K HERE.

The XC Banquet will be November 18th at 6:00pm in the High School Tech Atrium.  Cost is $12 per person.  Please pay in the main office by Friday and get Coach Barnes the receipt.  We need a count for the amount of food to give to Caterers by Monday morning.


Schedule
Monday - 3:15pm @ Monarch Meadows

Tuesday - 3:15pm @ Rosecrest

Wednesday - 3:15pm @ Church at the end of Juniper Crest

Thursday - 3:15pm @ Monarch Meadows

Friday - 3:15pm @ Monarch Meadows

Saturday -Top of the Mountain 5K or run on your own.

Sunday, November 2, 2014

November 2-8

Halloween Run 2014
 
Foot Locker money is due to Coach Barnes Monday November 3.  The balance (which includes Disneyland) is $291 if you paid the $50 deposit.  Make checks out to Provo High.  

Those going to Foot Locker need to make a valiant effort to be at practice every time. Now that it is a new Quarter we will start taking role.  At least 80% attendance at practice is expected.  Foot Locker is a fun trip, but we are going there to race!


The XC Banquet will be November 18th at the High School Tech Atrium.  More details to follow.

Schedule
Monday - 3:15pm @ Monarch Meadows

Tuesday - 3:15 @ Rosecrest

Wednesday - 3:15pm @ Church at the end of Juniper Crest

Thursday -  3:15 @ Rosecrest

Friday - 3:15 @ Monarch Meadows

Saturday - Pre-Foot Locker meet at AF High.  You need to get your own ride to the meet and the cost is $3.  Be there in plenty of time to register and warm up.
Girls race - 8:30am
Boys race - 9:00am

Sunday, October 26, 2014

October 27- November 1

Thanks to Biles and Sharps for the great team dinners last week!   

Thanks to those that came to State and supported our girls team.  Videos and highlights of State HERE

Foot Locker money is due next Monday November 3, but you don't have to wait to get it to Coach Barnes, the sooner the better.  The balance (which includes Disneyland) is $291 if you paid the $50 deposit.  Make checks out to Provo High.  




Schedule
Monday - 3:20pm @ Blackridge Res

Tuesday - 3:20pm @ Mouth of  Butterfield Canyon

Wednesday - 3:15@ Daybreak Lake(southeast bridge)

Thursday - No practice

Friday - Halloween Run 9:00am @ Monarch.  Come dressed up!

Saturday - No practice, run on your own

Sunday, October 19, 2014

State Championships and October 20-25

http://www.deseretnews.com/article/865613746/High-school-cross-country-American-Fork-girls-boys-capture-titles-at-5A-state-meet.html


Those interested in going to Foot Locker, the first $50 is due on October 21, this Tuesday.  Checks need to be made out to PROVO HIGH, not Herriman!  GIVE CHECKS TO COACH BARNES, DO NOT pay in the main office.  You don't have to wait until Tuesday the 21st to get your check to Coach Barnes!  More info is on the Foot Locker Page above.


We will have a team Dinner on Tuesday night at the Biles.  13858 Horizon Bluff Circle Herriman at 6:00pm.  Bring dessert or $2.

End of the Season Dinner at Sharps on Saturday at 6:00pm. Bring dessert or $2. 
14666 Buck Brush Circle, Herriman

We would like to have the entire team come to support our Varsity girls on Wednesday.  Everyone will be checked out on Wednesday and we have two buses for the team.  Please plan on coming to cheer if you are able.   

Schedule
Monday - 3:10pm @ Monarch Meadows

Tuesday - 3:10pm @ Monarch Meadows
Dinner at Biles at 6:00pm

Wednesday - State Championships @ Sugarhouse Park.  Girls race at 2:00pm.  Buses will leave at 11:40am

Thursday - No Practice

Friday - No Practice

Saturday -8:00am @ Mouth of  Butterfield Canyon
Team End of Season Dinner at Sharps.

Tuesday, October 14, 2014

Congrats to Isaac White for winning Academic All-State!  He is the first XC boy at Herriman to do this and only the 4th athlete in Herriman High history to win.  We are super proud of Isaac for this accomplishment.  He will be awarded Academic All-State at the State XC Championships next Wednesday.

Check out this story on Lucy HERE