Sunday, April 26, 2015

April 27-May2

Make sure you are doing your planks every day!

Distance Practice Schedule
Monday - HS @ 3:15pm

Tuesday - Herriman and Westlake @ Lehi 3:30pm, buses will leave at 2:00pm

Wednesday - Monarch Meadows @ 3:15pm

Thursday - HS @ 3:15pm

Friday - Herriman Twilight @ 5:00pm, practice at 3:15 for JV

Saturday -TBA Morning Practice
Coach Denos' Track races 6:00pm

Classes for next year open up again on Friday May 1st.   You will be able to get on and change your schedules around at this time.  If you are a Junior or Senior and interested in the Medical field or Athletic training, you should get into Coach Barnes' Sports Medicine class.  Also, get into Coach Beierle's weights class if possible, this way Coach B and your other coaches can dictate and give you the type of workouts that you need to be better at your sport, in this class.   For Sophomores that are taking Health, you should think about Intro to Health Science over Consumer Health.  Consumer is a rerun of 8th grade Health, where Intro goes into depth with the body systems and and prepares you better for other science and medical classes, including JATC.  Intro is a year long class, but gives you a Health and CTE credit.  

Sunday, April 19, 2015

April 20-25

Congrats to Lucy for winning the New York Relays Mile and getting an automatic Golden Ticket to the Dream Mile in June! 

Great job by all those who went to the Wildcat Invite. All of the Distance Athletes competed well.

Make sure you are doing your planks every day!

Distance Practice Schedule
Monday - HS @ 3:15pm

Tuesday - Monarch Meadows @ 3:15pm
Freshmen should have their parents do their Arena Scheduling!

Wednesday - Lone Peak at Herriman 3:30pm

Thursday - Blackridge Reservoir @ 3:15pm

Friday - HS @ 3:15pm

Saturday - Davis Invite
Those not going to Davis can run on your own or you can also run that night with Coach Denos at the Track at 6:00pm.  There will be a 3200m and 800m race that you can do.  

Sunday, April 12, 2015

April 13-18

Check out the 30 day Plank Challenge off to the left side in the Links and make sure your are doing it on your own if we don't do it at practice that day.

Distance Practice Schedule
Monday - HS @ 3:15pm

Tuesday - No Practice, run or bike on your own.

Wednesday - Monarch Meadows @ 3:15pm

Thursday - HS @ 3:15pm

Friday - Wildcat Invite at Woods Cross @ 3:30, JV 40 minute run from HS @ 3:15

Saturday - Mouth of Butterfield Canyon @ 8:00am.  Parents can pick you up at Monarch Meadows.  You can also run the canyon instead if you want.
You can also run tonight with Coach Denos at the Track at 6:00pm.  There will be a 1600m and 400m race that you can do.  

Sunday, April 5, 2015

April 6 - 11

Distance Practice Schedule
Monday - On your own, check last week's post for workout

Tuesday - HS @ 3:15pm

Wednesday - Meet at Herriman vs. Riverton @ 3:30pm

Thursday - Monarch Meadows @ 3:15pm

Friday - Monarch Meadows @ 3:15pm

Saturday - Run 45 minutes on your own.

Grizzly Invite in Logan.  Buses leave at 5:30am
Running starts at 9:00am and Field starts at 8:30am
Running Events:
Field Events:
3200m Finals (Girls/Boys)
Boys Javelin (125 ft. minimum)
100m HH Finals (Girls)
Boys Shot (38 ft. minimum)
110m HH Finals (Boys)
Boys Long Jump (17 ft. minimum)
100m Finals (Girls/Boys)
Girls Discus (70 ft. minimum)
4 x 200m Relay Finals (Girls/Boys)
Girls High Jump (4’2” Start)
1600m Finals (Girls/Boys)
Girls/Boys Pole Vault (7 ft. Start)
4 x 100m Relay Finals (Girls/Boys)
Girls/Boys Triple Jump
400m Finals (Girls/Boys)
Boys High Jump (5’4” Start)
300m LH Finals (Girls)
Boys Discus (120 ft. minimum)
300m IH Finals (Boys)
Girls Long Jump (12 ft. minimum)
800m Finals (Girls/Boys)
Girls Shot (27 ft. minimum)
200m Finals (Girls/Boys)
Girls Javelin (75 ft. minimum)
4 x 800m Relay Finals (Girls/Boys)

1600m Medley (Girls/Boys)

4 x 400m Finals (Girls/Boys)

4 X 100m THROWERs RELAY Finals  (Girls/Boys)

800m Steeplechase (Girls/Boys)




*In all running events “fastest heats will run 1st”
 



Sunday, March 29, 2015

March 30 - April 4, Spring Break

It is Spring Break this weekend and many of you think it is a break from training too, but this is not the case.  We will meet everyday for those still in town.  For those not in town, you need to be committed enough to run and workout the days you are gone.  Don't SLACK on your training!
Workouts for those leaving town are HERE  

Distance Practice Schedule
Monday - Monarch Meadows @ 3:15pm

Tuesday - HS @ 3:15pm

Wednesday - Meet at Westlake @ 3:30pm, buses will leave at 2:00pm

Thursday - Monarch Meadows @ 8:30am

Friday - 8:00am @ Dimple Dell Gully 10350 South and 1300 East, Sandy

Saturday - 8:00am @ Jordan River Parkway Trail 12600 and about 1000 West

Sunday, March 22, 2015

March 23-28

PG Meet has been canceled!  We will have practice as usual at the HS. 


Results for the meets are posted on the Schedule and Results Page on the Track Blog.  Also, Records and Grade Level Records are up to date.

We have a meet at Pleasant Grove Wednesday at 3:30pm

Pine View is Friday and Saturday, and we will leave Thursday afternoon about 1:00pm. Coach Haag needs paperwork and receipts for those going by Monday.  Talk to him if you have any questions on that.
Distance Practice Schedule
Monday - Monarch Meadows @ 3:15pm

Tuesday - Daybreak Lake (SE Bridge) @ 3:15pm

Wednesday - HS @ 3:15pm

Thursday -  Black Ridge Reservoir at @ 3:15pm

Friday - On your own because of Pine View and Prom

Saturday - Monarch Meadows @ 8:00am

Sunday, March 15, 2015

March 16-21

Make sure to get on and vote for Lucy.  Use the info in the last post.

Buses to Davis meets and AF meet leave from HS at 1:00pm.

Distance Practice Schedule
Monday - HS @ 3:15pm 

Tuesday - Varsity Girls @ Davis, Everyone else at Monarch Meadows.

Wednesday - Varsity Boys @ Davis,  Girls and JV Boys at AF.

Thursday -  Black Ridge Reservoir at @ 3:15pm

Friday - Monarch Meadows @ 3:15pm

Saturday - Monarch Meadows @ 8:00am



Super Meet Time Schedule

*Events will be moved ahead when possible


3:00       Pole Vault

High Jump

Long Jump
Shot Put (F-W: 3:00-3:45; A-E: 3:45-4:30.  Top 9 will advance to the finals at 4:30)
             
              Javelin
Discus (A-E: 3:00-3:45; F-W: 3:45-4:30.  Top 9 will advance to the finals at conclusion of Shot Put finals)
 
 3:00       100/110m HURDLES
3:15       100m DASH
3:40       1600m RUN
4:05       4x100m RELAY
4:15       400m DASH
4:30       300m HURDLES
4:45       800m RUN
5:00       Medley RELAY
5:20       200m DASH
5:40       3200m RUN
5:55       4x400m RELAY
6:10       4x800m RELAY
6:30       Presentation of Awards