Sunday, January 25, 2015

January 26-31

 Schedule
Monday - Plyometrics @ HS Fitness Room 3:00pm

Tuesday - Monarch Meadows @ 3:20pm

Wednesday - Weights @ 3:00pm in Weight Room

Thursday - Monarch Meadows @ 3:20pm

Friday - UHSTCA Championships @ Olympic Oval 

 Saturday - UHSTCA Championships @ Olympic Oval 

Sunday, January 18, 2015

January 19 - 24

Coach Haag has asked that everyone who has not registered for Indoor Track to be at the HS in the weight room on Wednesday at 3:00pm.  Cost is $40.

Those who have not gotten on www.strava.com and created an account need to do so ASAP.  You also need to find teammates and follow them.  So far Adam, Tanner, and Joe are the only ones I have seen.  I know Michelle and Lucy have accounts, but need to follow everyone on the team.  Do it this weekend!  Start logging your miles and shoe miles every time.

 Schedule
Monday - Butterfield Canyon @ 8:30am  Roads are snow packed and it will be cold.

Wednesday - Meeting and Weights @ 3:00pm in Weight Room

Thursday - Monarch Meadows @ 3:20pm

Friday - Monarch Meadows @ 8:30am

 Saturday - Monarch Meadows @ 8:30am

Sunday, January 11, 2015

January 12-17

This is also on the Track blog:

Herriman Indoor Track and Field 2015
Here we go!  I know several of you have already been training for a while and that’s great, a large part of our success will be because of the work you have already put in and we thank you for that.  The official meeting for the Indoor season will be:

Wednesday, January 14th @ 3pm in the weight room

Things we will go over:
**Cost for indoor: $40 for the entire season.      
Practice schedule (High school and Olympic Oval)
Remaining meets
Arcadia/Chandler options for those that qualify
***The $40 will go towards paying the coaches for their time and for the equipment needed for the outdoor season.  We have big expenses coming up on the equipment side in the next year or two so it’s important we ALL get involved and help.


 Schedule
Monday - Plyometics with Coach Nicholson High School Fitness Room @ 3:00pm

Tuesday - Trail head on Juniper Crest @ 3:20pm

Wednesday - Meeting and Weights @ 3:00pm in Weight Room

Thursday - Monarch Meadows @ 3:20pm

Friday - Daybreak Bridge @ 3:15pm

 Saturday - Butterfield Canyon @ 8:30am

Sunday, January 4, 2015

January 5-10

Indoor Track Season is here.  The coaches will decide a schedule for indoor practices this week and get it posted on the XC and the Track blogs.   There is a fee for indoor, and we will try to keep it to a minimum and have that info up ASAP.

Monday - Plyometics with Coach Nicholson High School Fitness Room @ 3:00pm

Tuesday - Trail head on Juniper Crest @ 3:20pm

Thursday - Monarch Meadows @ 3:20pm

Saturday - Monarch Meadows @ 8:30am

Sunday, December 28, 2014

New Years Week

Please make sure you are prepared for running outside!  Check the weather and wear gloves, pants or tights, and ear protection when it is cold. When extra cold layer up.  It will be in the 20s several day and teens most mornings, so plan on it being way cold.

Monday- Monarch Meadows @ 8:00am

Wednesday - Trail head on Juniper Crest @ 8:00am

Saturday - Monarch Meadows @ 8:30am

Sunday, December 21, 2014

Christmas Week

Because of Christmas and New Years being on Thursdays we will have some group runs on the following days:

Monday- Monarch Meadows @ 8:00am

Wednesday - Dimple Dell Gully @ 8:15am (10365 S. 1300 E. Sandy)

Saturday - Monarch Meadows @ 8:00am

Check out the Video HERE and have a Merry Christmas!

Sunday, December 14, 2014

December

We had a great weekend last week.  Lucy Biles took 7th at NXN (Nike Cross National).  All-American!  We are super proud of her for all of her hard work and great accomplishments! 
Webcast Replay HERE
Highlights HERE
 


We had a great time and Foot Locker too!  And as predicted, those who made an effort in being at practice did very well, and some even medaled or PRd.  

Now that you have had a week off, it would be good to get going with some sort of exercise through December.  We will not have practice for indoor track until after the break.  However, we will have Tuesday, Thursday afternoon, and Saturday morning group runs for those who want to maintain a little fitness.  Also, you are welcome to start lifting weights and doing other things to stay in some kind of shape.




Group Runs

Tuesday Trail Day- Church at end of Juniper Crest @ 3:20pm

Thursday - Monarch Meadows @ 3:20pm

Saturday - Day Break Lake @ 8:00am